Depression Counseling
Helping you to overcome feelings of doubt and depression.
Depression Counseling
If you’re wondering if counseling is a good option for you, please reach out!
Using research-based methods of therapy, your therapist works with you to provide relief of challenges you are experiencing.
Am I Depressed?
Feeling down, a lack of motivation, feeling like you have no energy, feeling more irritable may be causing difficulty in your relationships, your work and/or school.
You may experience increased irritability, difficulty with sleep (falling asleep, staying asleep), and feelings of hopelessness or worthlessness. Do you experience self-harm urges and/or thoughts of death?
How I can help.
Depression can leave you feeling as though you have lost all control and leave you feeling hopeless. I help you to transform the emotional pain and learn ways of increasing your happiness and finding joy in your life again.
I have worked with individuals of various ages who experience depression and low moods. I utilize therapy modalities such as: Psychotherapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and EMDR (Eye Movement Desensitization and Reprocessing) therapy.
There is hope at the end of the dark tunnel. Let’s find it.
