Additional Services:
Coaching now available!
(scroll down to learn about the new mini-course for overwhelmed and overstimulated working moms!)
Many people have heard of life coaching, but what is the difference between coaching and counseling?
Counseling: addresses mental health concerns
Coaching: addresses goals to improve quality of life
Counseling: can only see clients in state where licensed (Missouri)
Coaching: can work with clients around the world
Counseling: establish goals based on diagnosis
Coaching: establish goals for personal development
Counseling: often process oriented
Coaching: action oriented
Counseling: explores past and how it impacts present
Coaching: explores the present so that you can change your future
With this being said!
In addition to counseling, I am now offering coaching services which includes 1:1 coaching packages AND coaching courses / online programs. (keep scrolling to learn about the newest Mini-Course (5 module training) for professional moms who have experienced or are experiencing Overwhelm and Overstimulation, and would like to be more Present at Home and Productive at work!
I often work with women, moms to overcome obstacles that are hindering a life of fulfillment, freedom, and help moms to create a life that feels more aligned with who they are, and what they want.
To schedule a FREE consult call to see if coaching would be a good fit for you, click here
From Overwhelmed and Overstimulated to Productive and Present
Intro + 5 module course
Intro: Setting you up for success during this mini-course!
Module 1: What is overwhelmed and overstimulated, actually? Learn signs and triggers. Starting with awareness is key! You will be surprised by the personalities that contribute to feeling overwhelmed and overstimulated (hint, working moms, ambitious moms - this one is for you!)
Module 2: Calming the Overstimulation to Reclaim Mental Space - Actionable steps to take to help you calm the overwhelm and overstimulation (therapist, approved!)
Module 3: Prioritize and Streamline for More Productivity - Learn ways to integrate work and home life in a way that allows for more productivity and success!
Module 4: Setting Boundaries and Asking for Support - No more hyper-independence. Support is necessary. Stop sabotaging yourself, it’s not working. Learn more in this module!
Module 5: Harmonizing Work and Home Life - Putting all the modules together to create HARMONY once and for all.
*Disclaimer: Though this is created by a therapist, this is separate from therapy. Please note this is not in place of therapy, but more-so an addition!
What Others are Saying
““amazing to share these insights with others because it makes them feel less alone and also puts words and actions behind what they’re working through. Seriously, it’s so great.””
““that’s why I love how relatable and helpful this course has been! It’s very thoughtful and actionable””
““I feel too that it definitely touches on things I couldn’t really put a word to. Like the hyper independence (guilty of that so much) and when you talked about being overstimulated even by the radio, the noises, etc.””
““I love how jam packed it is while still feeling accessible. You really poured so much into it and I’m certain this is going to bring sooo much clarity to moms on their journey. Often we are so consumed and you’re providing actionable steps for us to uncover true presence and peace within our motherhood. Brava!””
““I love the present mom challenge, and module 2 & 4 really sunk in for me for sure””