Anxiety Counseling
Learn how to take back control of your life.
Anxiety Counseling
If you’re wondering if counseling is a good option for you, please reach out!
Using research-based methods of therapy, your therapist works with you to provide anxiety relief so you are able to take back control of your life.
You’re uncertain if you are experiencing anxiety…
Lying awake at night and difficulty falling asleep due to racing thoughts can leave you feeling depleted the next day. Fear of the unknown and experiencing anxiety attacks or panic attacks can feel incredibly overwhelming! It is also possible your anxiety is showing itself in other ways – such as irritability, avoidance of people or places, or difficulty concentrating.
How I can help.
Learning new coping tools - specific to anxiety - can help to alleviate some of the everyday challenges you are facing. Sorting through the thoughts and processing thoughts and worries in a therapeutic environment can help to provide you some relief.
I am trained in Cognitive Behavioral Therapy which helps to identify and change thought patterns and behavior patterns. I am also trained in EMDR (Eye Movement Desensitization and Reprocessing) therapy, which has been proven to be effective for anxiety and the underlying beliefs we hold about ourselves.
