Self-Esteem Counseling
Build your self-esteem and confidence. You are worth it!
Self-Esteem Counseling
If you’re wondering if counseling is a good option for you, please reach out!
Mattracea provides counseling techniques for low self-esteem. She works alongside you to help increase feelings of worthiness and help you find comfort within yourself.
Do you struggle with self-esteem or would like to feel more confident?
Talking down to yourself and seeing yourself negatively can lead to seek external validation and approval from others. Low self-esteem can take a toll on various aspects of our lives: happiness/joy, friendships, relationships, career, and more. Personal development also comes along with self-esteem. If you are wanting to work on personal growth, counseling may be helpful for you as well!
How I can help.
I help you to overcome low self-esteem by helping you learn skill and/or self-development strategies to increase your self-awareness and self-concept. I help you to reframe negative thoughts to more positive and helpful thoughts (and truly believe them!).
My goal is to help you to find freedom from the desire of having validation and/or approval from others.
As a trauma therapist, I often see low self-esteem come from past experiences (more often than not, childhood experiences) which have lead individuals to have internal dialogues of “I am not good enough,” or “In order to be loved, I have to ____” to name a few.
I utilize various modalities to help transform these negative thoughts into positive beliefs. Examples of therapy modalities I use include: Psychotherapy, Cognitive Behavioral Therapy, Self-Esteem exercises, and EMDR (Eye Movement Desensitization and Reprocessing) therapy.
