Trauma Counseling
Post-traumatic growth is real and powerful.
Trauma Counseling
If you’re wondering if trauma counseling is a good option for you, please reach out!
Using research-based methods of trauma therapy, your therapist works with you to provide relief of post traumatic stress and the after effects trauma can have on your every day life.
You’re wondering if you are experiencing the after effects of trauma.
Bad dreams or nightmares, increased anxiety and/or depression, and difficulty concentrating may be a few things you have been experiencing recently. These are causing you difficulty with completing tasks at work or at home, difficulty with sleep, and maybe you are feeling more irritable/cranky. You might even be feeling more exhausted or “drained” recently.
How I can help.
I help you sort through these emotions and thoughts. I help you make more sense of the negative beliefs, fears, and/or images you can’t seem to get rid of. You then learn ways of healing through the negative experiences you have had.
As a trauma therapist, I am trained in various trauma modalities helping to fit your personal needs and preferences. I am a trained EMDR therapist (Eye Movement Desensitization and Reprocessing); as well as trained in Trauma Focused Cognitive Behavioral Therapy (TF-CBT).
**EMDR therapy is appropriate for children, teens, and adults. I tailor the approach to fit each person accordingly.
Read more about EMDR therapy here: What is EMDR Therapy?
