Are Anxiety & Self-Esteem linked?
Working on healing wounds of self-doubt tends to also decrease anxiety. Why? Because self-doubt tends to increase our anxiety. When we are less certain, less sure of ourselves, we tend to be more anxious. This is where counseling can help. In individual counseling, we work to heal these wounds and help you to reach your potential, which also enhances your self-esteem!
Interested in learning more? Reach out! I’m here to help.
How Anxiety Presents itself in Every-day Tasks: “Do-er” versus “Avoider”
Anxiety presents itself in various ways. Two ways that are often related to are the anxious “do-er” OR the anxious “avoider”. Also referred to as the overfunctioner and the underfunctioner. These can be seen in day-to-day tasks and can cause some difficulty in well-being, happiness, and overall functioning to name a few. Have questions? Click the work with me button above!
Why You Might Want to Ditch the New Years Resolutions
Today I am sharing with you why you should “ditch the New Years Resolutions” trend. By the end of this post you will have justification as to why you might want to do away with resolutions, and replace them with intentions AND reflections. You will also be provided some prompts to help you with this!
What is EMDR Therapy?
EMDR therapy is a specialized type of therapy that can help you with trauma, anxiety, depression, panic attacks, grief and loss, sexual assault, substance abuse, and so much more. Learn more about EMDR therapy and what EMDR therapy is here. Have questions? Click the work with me button above!
What’s the difference between feeling anxious and feeling scared?
Read about how anxiety feels, what to expect, what anxiety can look like, and learn new ways to cope with anxiety. In this post you will learn more about anxiety coping skills and learn more about anxiety.
Are Depression and Anxiety the Same?
Read about similarities and differences of anxiety. Are depression and anxiety the same? Do they always co-occur?
How Anxiety Feels and 10+ Ways to Cope with Anxiety
Read about how anxiety feels, what to expect, what anxiety can look like, and learn new ways to cope with anxiety. In this post you will learn more about anxiety coping skills and learn more about anxiety.
7 Tips for Better Sleep
You’ve heard it before, and I am sure you will hear it again: Sleep impacts our physical health, mental health, and emotional health. Even though you know this… Do you find yourself struggling with falling asleep, staying asleep, or feeling rested when you wake? Today, I provide you with 7 tips for better sleep. By the end of this post, you will be able to evaluate your current sleep habits and choose at least 1-2 new sleep tips to start implementing today!
3 Reasons Why You Could Benefit from Counseling
Individual counseling is beneficial for many reasons, but today I provide you with 3 reasons why counseling can be beneficial for you. By the end of this post you will have an idea of whether counseling could be helpful for you specifically!