Thoughts Workbook
This Thoughts Workbook is a step-by-step, SIMPLE, but effective guide to help you start rewiring your thinking patterns.
The Thoughts Workbook will be helpful for you IF:
you struggle with anxiety
you struggle with overthinking
you take things personally
you struggle with depression
you are struggling with self-esteem
you want to work on changing thoughts to be more HELPFUL for you and your overall mental health
and so many more
The Thoughts Workbook is broken down into simple parts. But don’t discredit the simplicity. The reason I have made it to be simple is so that it can be flexible to various situations. AND this is information that I teach in the counseling room as a “base foundation” to work on additional challenges!
*Disclaimer: The Thoughts Workbook is NOT a replacement of therapy, but an addition to, or can be seen as a prelude to therapy.*
This Thoughts Workbook is a step-by-step, SIMPLE, but effective guide to help you start rewiring your thinking patterns.
The Thoughts Workbook will be helpful for you IF:
you struggle with anxiety
you struggle with overthinking
you take things personally
you struggle with depression
you are struggling with self-esteem
you want to work on changing thoughts to be more HELPFUL for you and your overall mental health
and so many more
The Thoughts Workbook is broken down into simple parts. But don’t discredit the simplicity. The reason I have made it to be simple is so that it can be flexible to various situations. AND this is information that I teach in the counseling room as a “base foundation” to work on additional challenges!
*Disclaimer: The Thoughts Workbook is NOT a replacement of therapy, but an addition to, or can be seen as a prelude to therapy.*
This Thoughts Workbook is a step-by-step, SIMPLE, but effective guide to help you start rewiring your thinking patterns.
The Thoughts Workbook will be helpful for you IF:
you struggle with anxiety
you struggle with overthinking
you take things personally
you struggle with depression
you are struggling with self-esteem
you want to work on changing thoughts to be more HELPFUL for you and your overall mental health
and so many more
The Thoughts Workbook is broken down into simple parts. But don’t discredit the simplicity. The reason I have made it to be simple is so that it can be flexible to various situations. AND this is information that I teach in the counseling room as a “base foundation” to work on additional challenges!
*Disclaimer: The Thoughts Workbook is NOT a replacement of therapy, but an addition to, or can be seen as a prelude to therapy.*