Weekly Self Care
Self Care Tracker Sheet
Create a plan to help you keep up with your self-care! This is a downloadable PDF that you can print or add to your journal to help you name and keep track of self-care practices for the week!
Remember to start small and to build. Even 3-5 minutes/day is a good practice to have!
Self Care Tracker Sheet
Create a plan to help you keep up with your self-care! This is a downloadable PDF that you can print or add to your journal to help you name and keep track of self-care practices for the week!
Remember to start small and to build. Even 3-5 minutes/day is a good practice to have!
Self Care Tracker Sheet
Create a plan to help you keep up with your self-care! This is a downloadable PDF that you can print or add to your journal to help you name and keep track of self-care practices for the week!
Remember to start small and to build. Even 3-5 minutes/day is a good practice to have!